Find Your Inner Peace
Counselling, Supervision, Coaching and Wellbeing support
Meet Cheryl
Cheryl is a kindness advocate and change facilitator with over 25 years in Social Work and Nursing. She integrates Motivational Interviewing, Acceptance and Commitment Therapy, behaviour change modalities and emotion counselling to support self-compassion, emotional awareness and personal wellbeing.
Services
Individualised Counselling
One-on-one support for stress, life transitions and wellbeing.
External Supervision
For social workers and practitioners across a wide range of sectors.
Mindfulness Training Programs
Programs for individuals and workplaces.
Emotion Coaching
For individuals and groups building emotional awareness.
How working with Cheryl can help
- Helps you achieve your personal and professional goals
- Brings about a positive change in your life
- Reduces stress levels
- Improves your overall well-being
“Nurturing the human spirit one breath at a time”